Healing From A Traumatic Event?
The world can be a scary, dangerous place at times. But, for the most part, we are able to block a lot of the negatives out so we can carry on with our day. That is, until the negative aspects of the world hit home and we are the victims of a traumatic event. Then, the world seems even more scary and dangerous and we want to shut everything, and everyone, out of our lives for as long as we can. While this is a natural instinct humans have used to protect ourselves since the dawn of mankind, experts say that we should be doing just the opposite if we are to heal and move beyond our trauma.
Trauma can come in a wide range of different forms, each one more dangerous and lasting than the rest. To effectively heal from a traumatic event, we need to seek the help of others and break free from the prison that is our own minds. There are many therapy options available for women dealing with trauma, but you must understand that these will take time and recovering from trauma is not an easy process.
Coping With Symptoms Of Trauma
With that being said, there are some steps to take that begin immediately after a traumatic event. These steps will help you cope with the symptoms of trauma and they are your very first steps on the road to a successful recovery. Let’s take a look at these steps now and give you the choice to take back your freedom and live your life again.
Immediately After A Traumatic Event, You Should:
· Make sure you are with a friend or someone you trust.
· Talk about the Traumatic Event with others.
· Remind yourself that the event is over and that you are now safe.
· Get some physical exercise.
· Avoid alcohol, sedatives, or sleeping pills and restrict the amount of stimulants you use (such as tea, coffee or cigarettes).
The Next Few Days After A Traumatic Event, You Should:
· Remind yourself that your reactions are a normal and that it wasn’t your fault.
· Practice deep breathing exercises any time you feel uncomfortable, scared or anxious.
· Be kind to yourself.
· Continue to talk to others about the trauma. Whether you talk to friends, family or a women’s trauma assistance group, talk.
· Get sufficient sleep and eat a good diet.
· Get regular exercise, as this will release endorphins that will help reduce stress and anxiety while stabilising your mood.
· Practice relaxation techniques to help reduce stress and anxiety.
These steps are not a substitute for professional therapy, but they will help you cope with the first few days after a traumatic event and promote the early stages of the healing process.
Contact Live Or Exist Your Choice
To learn more about dealing with trauma and some effective ways to heal after a traumatic event, contact Live Or Exist Your Choice today.
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